Please let me tell you something you already know, wrap it up into a simple bullet point list telling you that meditation and gratitude will improve your life. that being present and not juggling too much stuff (some call it multi-tasking) will lower your blood pressure. that eating well balanced meals and having friends and family will make everything better.
this is not a life hack.
i want to tell you about the several times i’ve failed, even with a meditation app. how i can’t rely on doing something 5 minutes a day every morning because life happens. how multi-tasking is the only way some of us get anything done. how i don’t trust what people tell me about how well balanced is a balanced meal because everyone has an agenda to make me smaller.