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      <image:title>Blog - tiny terrorist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.smababy.net/blog/2025/8/15/no</loc>
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    <loc>https://www.smababy.net/blog/2024/11/10/post-election</loc>
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    <loc>https://www.smababy.net/blog/2024/11/7/make-small-steps</loc>
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    <loc>https://www.smababy.net/blog/2023/12/31/well-then-that-happened-2023-edition</loc>
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    <lastmod>2024-01-03</lastmod>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/bf2a9ae2-59f8-4e41-9763-17eca7dc3996/IMG_1774.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/83255e3a-ea32-4d2a-8d80-ef03a64488e5/IMG_1587.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/933fbbdd-ab50-4fbe-90dd-e44532138c19/IMG_1914.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/4f3c33d1-7716-40fa-9c0d-0238989a9435/IMG_8700.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>what a death trap. a beautiful death trap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/e78187c7-528e-49d7-8c92-dbfbd5b425ef/IMG_4956.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/67701fa7-75f4-439e-ba83-daf2941eb780/IMG_1595.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/d9f535d9-9869-45df-9627-e8276a6892b7/IMG_4922.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/855b439f-4cf8-4f5a-8a3b-fe068e80a0e3/IMG_3956.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>this is my life now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/bd956e00-8903-475b-884d-afb98a772ab1/IMG_6803.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/29de88ff-d8b4-4b80-b525-c31afd19c8d2/IMG_2618.JPG</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>how is my dad the shortest member of my immediate family now?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/99d27783-4cc5-465a-8fc9-ddde49b2ea03/IMG_2617.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/6e3342cd-6e0d-4467-86fc-39af252b5687/IMG_2616.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>You can’t tell me how to feel Duo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/c5c59108-1213-4043-ae3b-e3ec46b7aea9/IMG_2667.JPEG</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/611c3040-a8a4-4c4a-8e8b-534314382c99/4429BDCD-C7A2-4BF3-BED0-2F98C22A39C4.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/53637994-20b2-449b-afb7-361e88d1e999/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>yes. i think it’s time for orthopedic shoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/a34fa9d6-ff48-4d07-a44b-e353b9e95906/IMG_3371.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>what does it mean when your local urgent care is your first happy birthday text you receive?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/7f51341c-9ae5-4741-8122-a3a43ddd8205/IMG_3505.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>i hate that this is an instagram story i had to screenshot. i hate phones and my want to document yet i hate being that person with the phone. it’s complicated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1cb172ce-6aa2-4af1-a774-59371179f317/FullSizeRender+2.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/eb830a74-d6f6-48d0-9691-d215240ba510/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>my poor son.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/0194eb96-9fc4-4264-9454-7908d0199965/IMG_4161.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>pick your poison. i am a weed gummy enthusiast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/0e22ed59-a285-4023-b737-ee724575eadc/IMG_3273.JPEG</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>he loved this thing so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/d10b57a6-d7d6-4543-965e-7ac7c78905c4/IMG_4696.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/0e4c23d6-cbf3-47ed-ae06-d15de0ba119f/IMG_4119.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/4323f8bb-df34-4a39-aefe-44ad168138d2/IMG_2466.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/73939a9d-d9a0-497e-82b0-0b8283b9fb86/IMG_3762.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/6127a11f-f7f4-4f43-9ad4-ba33940dc2b7/IMG_3740.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/2f95e4e6-1550-44aa-8acf-eb163c82f83c/IMG_2258.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/98fe223d-5d26-4e93-b0f9-5fa0cbd764cd/IMG_2290.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/f872ae69-4e8f-4140-a4c3-20624387716c/IMG_2778.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/a7b838ff-d6ac-489e-b049-28512ddc902e/Copy+of+2I9A8972.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/d5f23e50-34c8-43f2-83fc-41ffe22f25a6/IMG_4385.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/e393079f-0c55-4afb-861d-d414f242c069/IMG_4346.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>This year’s Knockout PDX put on by Copper Union was a blast. I walked for both Teggings (their last show) and Shop Altar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/04c6cc0c-590b-41c9-b801-48281b68110b/IMG_2035.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>please play ‘Night in the Woods'‘, it’s one of the best story focused video games out there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/c3419dbe-1b0e-4186-b4b3-818eaf857e9d/IMG_3790.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/53d3f273-cfdd-4971-b8c2-3215ffb19b0f/541249C4-8A5D-482B-A84C-E1BCDB39F1F5.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/d4923803-b6ef-4ee0-983c-a432fdc9b288/IMG_4699.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>i must have photo evidence of this cuddle and my reaction to it,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/35929bb4-84d9-4601-95bf-62dcc060dc9a/IMG_3976.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/d705c4cb-44c6-4a09-8355-53400e99b524/IMG_3834.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>nothing is wrong. i just wanted them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/8935e52f-12bb-41bd-bf06-a9697b679c35/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>by the sweet lemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/c845bea2-0dda-4e80-87b9-576762155054/IMG_4949.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>by the wonderful Bridget Myers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/558ee09a-dfa3-49a8-9990-69037a4260d8/IMG_2393.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/d883d13c-7c38-487f-9ed4-84cd374c0d33/IMG_4950.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/5f082de1-1270-479c-9568-f1e30962a54f/2AAB2D88-E66B-4351-8E19-36CF3D3966BA.JPG</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/5c444c31-e6f3-4e53-95dd-00cea274a8c1/IMG_1844.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Spiritfarer is still one of the most beautiful games I’ve ever played.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/b5b8dc80-81fa-488c-89f9-68f11d699078/725C987E-D5F3-4F90-A415-63A6122E536A.JPG</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/5085eaa3-c17d-4abc-9489-8c1a6463d31e/IMG_2105.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/7830818f-497d-483d-a997-2d9e2b68a9b8/IMG_3966.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/b33a47e1-0443-4c17-8ece-b610108c7c0c/A59742C5-BF11-46BD-B213-9AC34F1F6CC4.JPG</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>i didn’t have anything removed, just some gum flap (ewww) stuff.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/3a73b64d-d317-4ed8-9ae7-136a649533c8/IMG_4941.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>THE ELEGANCE! THE BEAUTY!!</image:caption>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - well then THAT happened - 2023 Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>jeff likes taking pictures of me under the affects of anesthesia for some reason. one might think he hates me.</image:caption>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>otis was the best foster non-fail</image:caption>
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    <image:image>
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      <image:caption>OTAT Puppy Feta</image:caption>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>bean misses squishing his head between our shoulders after a morning at the dog park.</image:caption>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>typical day</image:caption>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546380970709-G91146YKK7TC2R8L1BNK/MehSelfie.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>this mirror will always be dirty</image:caption>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546381141292-C93FQ0G8YFRDWO6RJYFC/January+Cover.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>the most accurate description of doing the work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546381313999-MU36U1QTS1T1J8MS4HVK/June+Body+Home.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>photo by Lindley Ashline of Representation Matters</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546381715869-ITMYQPM0YMHZT350MGFE/August.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546464269514-WO22TEW1EF7BQQAJAIJW/large.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>i still gladly order chicken fingers 90% of the time they are offered at a restaurant.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546381945090-1ILE4EUF55DEGA9D5WXO/SF.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>at ChaYa our favorite veg restaurant that has managed to stay alive in the constantly changing Mission.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546382023408-F6Y7HFP8LOGEGML1AENF/1_2i2d1-0yLHxYvCxcMDMdrA.gif</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>two in one year? who AM I? (by the awesome Lindsey Strong @ Equinox Tattoo)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1546382564320-WHO2EEBJZ2XGREOFVCPG/45795143104_cb15cb1027_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>in which my phone wants to turn people into ghosts</image:caption>
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    <image:image>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>from the Liberty Fabrics coloring book</image:caption>
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      <image:title>Blog - well then THAT happened - 2018</image:title>
      <image:caption>lifecycle</image:caption>
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    <lastmod>2018-10-09</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/10/2/vv975on5sc5psaxpa9xv2fpg0z5nun</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-15</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/9/20/loser</loc>
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    <lastmod>2018-09-20</lastmod>
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    <loc>https://www.smababy.net/blog/2018/9/18/x62c2vfd2hilkalck1rlfke0speju2</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/9/18/zx1i9yku9lp9jontj5wg66ppdwmcz7</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1537295738786-OHYF34BFRNEB97BEPA2B/IMG_3445.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
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  <url>
    <loc>https://www.smababy.net/blog/2018/9/11/i-write-to-remember</loc>
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    <lastmod>2018-09-11</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/9/4/three-starts-three-assignments-no-editing</loc>
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    <lastmod>2018-09-04</lastmod>
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    <lastmod>2018-09-01</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/8/27/65gcmxo5a4fpyfsg56fyccpx3gr38r</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-27</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/8/26/blhgeigmlsjk5xd9n3jks0qnr8nk6s</loc>
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    <lastmod>2018-08-26</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/8/7/qnedba6pi8xkjwphc5pwpys9z3vcy0</loc>
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    <lastmod>2018-08-07</lastmod>
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    <lastmod>2018-08-06</lastmod>
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    <lastmod>2018-08-06</lastmod>
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    <lastmod>2018-08-03</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/7/31/a-lot-of-the-time-im-ok-with-the-internet</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-31</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/7/12/permission</loc>
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    <lastmod>2018-07-13</lastmod>
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    <lastmod>2018-07-13</lastmod>
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    <loc>https://www.smababy.net/blog/2018/7/11/new-moon-in-cancer</loc>
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    <lastmod>2018-07-12</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/6/30/saturday-june-30-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2018/6/27/poems-like-this-are-everywhere</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-27</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/6/26/post-gym</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-26</lastmod>
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    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/6/20/welcome-to-the-new-normal</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
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  <url>
    <loc>https://www.smababy.net/blog/2018/6/18/monday</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1529339185366-F0980TUX0DB1028P6C4E/fSymsOGXOfy1m3kzCwsZj8Q7o1_500.gif</image:loc>
      <image:title>Blog - monday</image:title>
      <image:caption>garfield minus garfield = i am jon, like all the freaking time.</image:caption>
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  <url>
    <loc>https://www.smababy.net/blog/2018/6/16/mcq3jeag1yb7tf26idtwm9ailunmdv</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-16</lastmod>
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    <lastmod>2018-06-16</lastmod>
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    <lastmod>2018-06-13</lastmod>
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    <lastmod>2018-06-13</lastmod>
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      <image:title>Blog - charlie</image:title>
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  <url>
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    <lastmod>2018-06-13</lastmod>
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    <lastmod>2018-06-06</lastmod>
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    <lastmod>2018-06-06</lastmod>
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    <lastmod>2018-05-13</lastmod>
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    <lastmod>2018-04-22</lastmod>
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    <lastmod>2018-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1519514691529-QT2RB4K1F8CS7U0B35KD/image-asset.jpeg</image:loc>
      <image:title>Blog - inside out</image:title>
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    <lastmod>2018-02-20</lastmod>
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  <url>
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    <lastmod>2018-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514839968879-ZR8R8ZI5L0983YCI72YI/38398838681_f6ea45cec8_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840027791-J6S5LBTVB2W2NUCWEZQ2/meme8.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840105883-YR2ERPDY84BNMAGGY6WH/16508601_10154532846088472_1331300162308634309_n.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>he's now roughly 10x larger than this with a head the size of a honeydew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840153479-Q6E6Y853DXBCE1DA9WJG/32346265471_3b7bae443a_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>See many many drag shows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840244671-FK7PYMO1ZGX5J5FFNNKE/16002986_10154454742978472_1238569866609458308_n.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>i dug charlie a dog run because he is my child</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840297048-2ZC1QD8W7MKY81SPHWWT/35226759830_cf10e9cf96_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840347664-DWUDPLHTTM2M3UBV6T7X/33109041786_896b3a86e4_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840413754-MTQZ4H1J6VZ80CP06M2Z/32536513753_0c3093a253_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840548023-Y96ZD9MFW1U3FTHKMEQ0/32307660835_71fbcba8b8_o+%281%29.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840607311-OUC78HO2QDPBKC414F1S/33446047591_32fb513a33_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>dogs &gt; humans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840653141-A7SNNT7KPWIPUC9NXY82/19429907_10154923988578472_9042689923624832768_n.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840714312-2IESZHNWXPUY07UR7WJN/IMG_9626.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840776860-BYYBGTPN2AHU3LMP1N9T/19060025_10154881025228472_243255898156088098_n.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840854066-DK7GM8DFWE7WCKTNB4NK/34977991775_7532f0812a_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840911868-QPIXMDA8OP7ZAIGZ2CR5/IMG_9629.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514840986516-ADA063WTRHN1FD4QNA53/32764309522_bd8120a079_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514841044737-P0NVG8HFWU2TJHKN1H9Q/tumblr_omyztl0oNR1rhq1rbo2_500.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>artwork by Lucie Larouse http://petitesaretes.tumblr.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514841095907-OSX1S4COMBKFXDGVZ6EQ/33575191135_20562c7b5c_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514841148289-PK8JR8HOKKYRPFL0DIFR/34225645560_51b2db51d5_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>jessamyn stanley, powells 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514841318157-GR3BZG9C8V8EQUP0UUJ8/36183531455_665fd9b751_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>the amazing Cheyenne Gill,  https://www.cheyennegil.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842044826-4QHOOZCZYQNZWF1HYYTD/35957859880_0c997ef004_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>sometimes it takes seeing yourself through someone else's lens to realize you are beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842151254-J3P7GHBCFGT31G0Q78LX/35220018044_6e3038f46a_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>the new camera for old folks is an ipad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842222152-76AD8TNBT51NGOLHLJ9X/Weight-Lifting-760x500.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>the body positive lifting course is offered at http://liberationbarbell.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842322190-5HX53BWYULCGKX0EQJEN/33819452666_11a29970d3_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>cupping is sort of insane in the good feeling way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842403570-5GD99EBFGHI9JHJ8WS8R/35547295373_12f7535f76_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842472628-KKSE2AEWXEJAB4TEA28Y/jerry-gergich-memes.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842523174-8H4RX5SMOKGFU80D5H0K/36908733292_0afe8d152b_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842714812-BB54A8M85TRHUZVCXZ0H/37079075545_a85b5e0c81_k.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842763489-KSTC322ANL71OOB88DVY/36455338273_69e9370198_o.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842814556-08K84O4SYFYU96EPTU14/image-asset.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842862029-MBTRBHDZ0ZDNRI2743CZ/image-asset.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
      <image:caption>uluwatu temple - kecak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842905766-S15KNZM0Q6VWCLUV72MO/image-asset.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514842945666-B4XYVT36VYTM6VVA8X1N/image-asset.jpeg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514843200376-ACU5RZCLC3CQUT1ZCJE7/images.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514843341587-5TWX32ZURJ2JRSELSIMQ/16114979_10154475952818472_6694558915703451334_n.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1514843784441-7PEP2X1YCPPXO9LGO30Q/945551_10153499690583472_4358881081703534105_n.jpg</image:loc>
      <image:title>Blog - well then THAT happened - 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/12/12/wellness-culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/11/29/stranded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-29</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/11/21/a-better-title-when-i-can-think-of-one-when-im-not-so-jetlagged</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-22</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/11/15/free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/11/10/livingmybestlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/11/5/want</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/11/5/heavy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/10/31/some-little-victories</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1509471324789-RTLHE7NXJINFUOMGWKOV/IMG_8480.JPG</image:loc>
      <image:title>Blog - some little victories</image:title>
      <image:caption>they look pretty normal here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1509472352296-ZL578BWR6S23I06IA24E/maxresdefault.jpg</image:loc>
      <image:title>Blog - some little victories</image:title>
      <image:caption>ugh. i know.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/10/29/the-first-99-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/10/24/safety-is-an-illusion-why-the-whole-30-rubs-me-the-wrong-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1508869439985-KYWD1FJDAEFKHONWFUSZ/demotivation.us_HEALTHY-LIFESTYLE-Eat-right.-Exercise.-Die-anyway_136016181276.jpg</image:loc>
      <image:title>Blog - safety is an illusion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/10/3/the-future-is-fluid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/10/1/the-only-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1506900545907-PPJOE4L59ZSFL6LS82Y2/36730940544_a72674bf64_o.jpg</image:loc>
      <image:title>Blog - the only way</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/9/21/words-fail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/9/19/mean-girl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505850642960-RYMP2NCNKJ4SWUOYA2MH/37079099055_206dca8133_o.jpg</image:loc>
      <image:title>Blog - MEAN GIRL</image:title>
      <image:caption>yes, this is one of maybe 20 photos. i thought this one was the least horrible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505850453250-SCHYTJN59OG7NR004575/8695621615_da37920ae5_k.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/9/17/the-difference-between-letting-go-and-giving-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505685428755-RA9DBVAG22Y9D17RT8J4/asleep_at_the_wheel-3142.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>"hey!  hey! if you're done with that can you get off? i need to get my cardio in!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505685699688-I00IOGT4C52KEQS26VIU/download-1.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>THIS. IS. A. LIE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505694605594-2D3GTU864DLS6QI664OJ/1463125_10151883107528472_2031452680_n.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>3.5 mile run + 90 minute soulcycle class =  Me: "I'm going to fall asleep in the tub." Sadia Harper: "Please don't die."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505698301174-J3XJZSG7O0HM7UIR62I5/download.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>i wanted to crawl inside of a huge delicious sandwich to die.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505687998225-IW4MB6UOKM7ERUL9RY1I/32760896553_80dd35fd2c_o+%281%29.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>charlie pancakes whispers sweet everythings into my ear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505691838089-A6KI7SAFGUNWRGZH60NY/society-Be-yourself-society-No-not-like-that.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>replace society with family and that also works.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505693201947-3JH5TIU39UXAVO137JH0/bd5d9b334f67352410f20b7763b29d56--nap-friends.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505692304205-12VW1ZKFQ2YX7X7A9790/10557202_10152387616463472_7262284925542691198_n.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>being praised in a national magazine for losing weight fueled my exercise addiction and orthorexia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505695523545-WB6YNUB8XUBJH1EG3GJR/36354642565_896c086a4f_o.jpg</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
      <image:caption>everything is a process isn't it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505696149997-EZ37YFJ1X8QFSR4BFBRE/tumblr_mjiw2fzjAv1qd3nmgo1_500.gif</image:loc>
      <image:title>Blog - the difference between letting go and giving up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/9/13/bali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505342014289-C03JATANNIVHWJ1LYF48/249831174c89fcdb80ae31ba7be757fa.jpg</image:loc>
      <image:title>Blog - BALI</image:title>
      <image:caption>photo from our airbnb rental #1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1505342123237-QE66TYAURLF8EVLMPTUY/272d8818af85d016b5456737e11970ff.jpg</image:loc>
      <image:title>Blog - BALI</image:title>
      <image:caption>airbnb rental #2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/8/13/carbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1502671599143-K2J2JVWHO4XWH9UKJ4SL/image-asset.jpeg</image:loc>
      <image:title>Blog - Carbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1502671575947-KM9OCE14FQKOHSYIF8HY/image-asset.jpeg</image:loc>
      <image:title>Blog - Carbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/8/8/a-different-perspective</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1502233688145-J475SGO8E88BM6QZMIWZ/image-asset.jpeg</image:loc>
      <image:title>Blog - a different perspective</image:title>
      <image:caption>photo credit: Cheyenne Gil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/8/6/because-if-i-dont-figure-things-out-for-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1502068192444-7BR9499YYGGP4TO4UNQK/image-asset.jpeg</image:loc>
      <image:title>Blog - boring self care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/8/4/ive-stopped-meditating-ive-stopped-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1501887547537-2N3VSS9P7CFHY0OQH0E3/image-asset.jpeg</image:loc>
      <image:title>Blog - this. this is how i love you.</image:title>
      <image:caption>this.  this is my future folks.  the future is very beige and has great arch support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1501889276489-VIO80VVHC7H49CG3RF61/image-asset.jpeg</image:loc>
      <image:title>Blog - this. this is how i love you.</image:title>
      <image:caption>this. i lived in a black version of this skirt. this was my past. my horrible reflector tape and cargo pocket past.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1501889864892-A2NEEH434M2XKWDK3FTA/image-asset.jpeg</image:loc>
      <image:title>Blog - this. this is how i love you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1501890571017-TX50M4LOFWRKIAM4EB66/image-asset.jpeg</image:loc>
      <image:title>Blog - this. this is how i love you.</image:title>
      <image:caption>these weirdos don't judge. except charlie. he still rolls his eyes when i try to watch the bachelorette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1501892443546-AXBY5JJUQH6KFVQQA09T/image-asset.jpeg</image:loc>
      <image:title>Blog - this. this is how i love you.</image:title>
      <image:caption>photo credit: the oh so lovely cheyenne gil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/6/22/bean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1498177892672-8T61YITRNNSRURIL5QI0/image-asset.jpeg</image:loc>
      <image:title>Blog - bean</image:title>
      <image:caption>this is the picture of bean in the shelter before we decided to foster him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1498178205782-IONCUGD50T73Q8UMOC1F/34977991775_7532f0812a_o+%281%29.jpg</image:loc>
      <image:title>Blog - bean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1498178254855-I7XYEII4H6TIG1ZPPQZ2/image-asset.jpeg</image:loc>
      <image:title>Blog - bean</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1498178473754-DE9TJ0WGDUV9SFA39FHV/image-asset.jpeg</image:loc>
      <image:title>Blog - bean</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/6/13/busy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1497387043454-54RYZ0C9SN31ZH4BKEZ5/image-asset.jpeg</image:loc>
      <image:title>Blog - busy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1497386505545-GNEIVIE9ERF0RQ3TJMQV/image-asset.jpeg</image:loc>
      <image:title>Blog - busy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1497386606466-6EIL6JSLDD8S681S8VV4/image-asset.jpeg</image:loc>
      <image:title>Blog - busy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1497386640205-8CDBVWC0MY5XVL9GSB03/image-asset.jpeg</image:loc>
      <image:title>Blog - busy</image:title>
      <image:caption>i sorta want to get the diagram of the biscuit belly popping out of the can tattooed on my forearm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1497386699619-D025B1HMAY7HJZFIPTK8/image-asset.jpeg</image:loc>
      <image:title>Blog - busy</image:title>
      <image:caption>i often forget i have this tattoo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/5/14/lltetouer8xz1du0z0ctwkwz9yfzm1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1494784477954-000OTOUS0OBTIWLG4UQV/image-asset.jpeg</image:loc>
      <image:title>Blog - ermrgh.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1494785096257-XD53HBSMM5SEFI5GVK04/image-asset.jpeg</image:loc>
      <image:title>Blog - ermrgh.</image:title>
      <image:caption>last day fatigue is apparent on my face.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/28/work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493400024176-8PAPH512RQUEMJH9KAN6/image-asset.jpeg</image:loc>
      <image:title>Blog - work</image:title>
      <image:caption>i am good at school.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/27/my-superhero-name-is-shortie-bigs-and-im-really-good-at-getting-things-off-of-low-shelves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493307090688-R0CJ80JHCS74FAXFWXDG/image-asset.jpeg</image:loc>
      <image:title>Blog - my superhero name is shortie bigs and i'm really good at getting things off of low shelves.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493307709956-1W9IW897FDJU0RV0ZHKK/image-asset.jpeg</image:loc>
      <image:title>Blog - my superhero name is shortie bigs and i'm really good at getting things off of low shelves.</image:title>
      <image:caption>i love my little gym so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493308687920-95TYKOS2BL0IX1XDJIK1/image-asset.jpeg</image:loc>
      <image:title>Blog - my superhero name is shortie bigs and i'm really good at getting things off of low shelves.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493309003388-8SA9X37WJV52QMDSHQ5E/image-asset.jpeg</image:loc>
      <image:title>Blog - my superhero name is shortie bigs and i'm really good at getting things off of low shelves.</image:title>
      <image:caption>image from wikipedia's staffordshire bull terrier page. i mean seriously, can they get any cuter?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/24/our-father-who-eats-in-heaven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493050063044-GO7BM8413096Y2RPDEMW/image-asset.jpeg</image:loc>
      <image:title>Blog - Our Father, Who Eats in Heaven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493050575568-7JNFHE1KRH1329YAJTTG/34076756052_284b24b795_o.jpg</image:loc>
      <image:title>Blog - Our Father, Who Eats in Heaven</image:title>
      <image:caption>i literally hid behind a potted plant of an office atrium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1493050889167-RFZYZLMMXIW2WVEDBFI9/34233457345_50d4d0344a_o.jpg</image:loc>
      <image:title>Blog - Our Father, Who Eats in Heaven</image:title>
      <image:caption>thank god for jessica.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/19/therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1492620607874-3EN4ZM8T6HFTZK0LDCXK/image-asset.jpeg</image:loc>
      <image:title>Blog - therapist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1492620973530-FCDY46FO29CIJP33BRK3/image-asset.jpeg</image:loc>
      <image:title>Blog - therapist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1492622021790-5FPLCJN18SVBJXUJ95K8/image-asset.jpeg</image:loc>
      <image:title>Blog - therapist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/18/trying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1492527906642-A2WHTXFKXJUFX92BK8SJ/image-asset.jpeg</image:loc>
      <image:title>Blog - trying</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/11/meh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491961206665-5H5RCC7ZIR747LVGMBOI/image-asset.jpeg</image:loc>
      <image:title>Blog - meh.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491962177846-JGKGJBJL80HHBR4672MP/image-asset.jpeg</image:loc>
      <image:title>Blog - meh.</image:title>
      <image:caption>amethyst is my spirit animal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/8/recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491668041335-1DG54AXWSA8GE8ON21Y6/image-asset.jpeg</image:loc>
      <image:title>Blog - recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491670033699-IWB3REPAFBZJEQVMMAQS/image-asset.jpeg</image:loc>
      <image:title>Blog - recovery</image:title>
      <image:caption>this was my 'i was dumped and lost my job in 2008' tattoo. it's also the last page of my favorite book, 'Flaming Iguanas' by Erika Lopez.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/6/introvert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491528216805-ED96ONQSTTI04W9FM8W8/image-asset.gif</image:loc>
      <image:title>Blog - introvert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491529878611-KEOO194Q7JSSJB9P40I5/image-asset.jpeg</image:loc>
      <image:title>Blog - introvert</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/5/this-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491412385172-PRRDMT1RPJLDKBC2BTU0/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
      <image:caption>the awkward catholic school years.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491412430823-TYV9T0U1EYG2BW3Z8M2C/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491414461007-U450WK98WASILLU2CNRC/summer+school+and+extra+math+classes</image:loc>
      <image:title>Blog - this body has survived</image:title>
      <image:caption>summer school and learning how to ask for help (work in progress).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491415134152-B4U1BVIGW34ZGUAN76QN/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
      <image:caption>countless letters from suicidal teens (remind me to tell you the story about an angsty letter i wrote that was published in Rock Scene magazine in the late 80s).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491412535847-LBWHUIKEP8UXDP946DW8/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
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    <image:image>
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      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491412762013-1OM5L9H6Y35WNP26COEG/pre-soulcycle_10639976664_o.jpg</image:loc>
      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491412999758-0VEP3BIBSHUA1NCXHHO6/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
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    <image:image>
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      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491413128963-K0MG3DBYG016ERTPZ5HR/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491413172616-NVOXHY8YG3IW88YQPA3R/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
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    <image:image>
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      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491415289993-447HXQ9O88CVETT49ACB/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
      <image:caption>wedding dress insanity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491413378483-BEDV4V3UDKMKTILNR3O1/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491414577420-H2HJD01RYQ1QB7AWCICN/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
      <image:caption>too many stressful jobs that consumed my life.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - this body has survived</image:title>
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      <image:title>Blog - this body has survived</image:title>
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    <image:image>
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      <image:title>Blog - this body has survived</image:title>
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      <image:title>Blog - this body has survived</image:title>
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      <image:title>Blog - this body has survived</image:title>
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    <image:image>
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      <image:title>Blog - this body has survived</image:title>
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      <image:title>Blog - this body has survived</image:title>
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      <image:title>Blog - this body has survived</image:title>
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      <image:title>Blog - this body has survived</image:title>
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      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491415501505-1YSW0RU71ASEXRQ85B8Z/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491416006224-73HR2O9CDXPX9SAXNM6Y/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491416083979-1I0J2OCCY7IMCBYNJ5JX/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491416431921-HY18YW8EY0MZM8N2SV4D/image-asset.jpeg</image:loc>
      <image:title>Blog - this body has survived</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491416489144-XF0LHNEKOSHPUD8WYSRA/image-asset.gif</image:loc>
      <image:title>Blog - this body has survived</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/4/define-epic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491356510633-G2KSC9P9CRWMOZ4YWAME/image-asset.jpeg</image:loc>
      <image:title>Blog - epic</image:title>
      <image:caption>this is my standard i'm going to or coming home from working out photo.  this tells you 2 things about me.   #1. i'm a lazy photographer.  blurry legs ftw.  here i am in my gear waiting for the bus.  #2. i'm ok with a photo from the waist down. for as short as they are, i like my legs. i made it to the gym this morning.  i can't lie, it took me about 10 minutes into the warm up to be ok with being there.  after an extended gym-cation the first workout is always a mind fuck.  you know it's going to be hard. you know you're going to feel slow.  it's like going to work on a monday. you just drown yourself in caffeine and hope you'll make it through to the other side. the thing is  i can't have coffee pre morning workout or i'll have to get up an additional 30 minutes earlier because it's a guaranteed poop. being carless i already have to get up at 5:45AM to make a 7AM class.  the plus side of spring is that it's no longer completely pitch black out when i leave the house.  just navy-black.  almost barely black. i rolled my ankle in the dark not too long ago because stray rocks on the sidewalk are not my friend.  i'm celebrating the earlier sunrise more than most normal folk.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491357033687-1PEADCE7JXX0YXX1ICKN/image-asset.jpeg</image:loc>
      <image:title>Blog - epic</image:title>
      <image:caption>do epic shit not take epic shit = no coffee until after circuit.  yes my phone has 2 stickers on it. One says I heart dog (singular). The second says I heart tacos (plural).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/4/3/mt7kcw27pb01cejif09m2n3g10nbn0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491240821294-JRPN3YYP83WVYEIOANSU/e96d058187c9d260236ad79df4205e49.jpg</image:loc>
      <image:title>Blog - exorcism</image:title>
      <image:caption>i was supposed to go to circuit class Sunday morning but I cancelled at 7AM. i didn't throw up but the dog was hacking up foamy goo all night and some odd residual headache was squeezing my brain.  i'm blaming the cupping/acupuncture.  my body is expelling all stored evils from my being.  i walked out of acupuncture friday feeling fuzzy and painless. i spent the rest of the weekend believing that cupping is really exorcism. charlie's hacking eventually got better throughout the day.  our vet described his hacking as coughing with a terminal retch which seems like an accurate term to describe how i felt sunday morning. hitting the cancel button on the mindbody app to remove myself from a class is always filled with 2 parts guilt followed by 1 part relief. i'm working on the guilt part. i seem to have this messed up notion that the entire world is filled with type A personalities who get up and go to the gym when they have pneumonia.  i start to tell myself that my little headache is something that needs to be conquered by excessive sweating and compound movement with heavy weights.  i start to tell myself that i'm really just lazy and one hour of lifting heavy objects and pretend jump roping won't kill me. this is how my brain works when i stare at my phone contemplating canceling a workout. there's a good 10-15 minutes of internal turmoil that starts with "come on! you're superhuman and can do this!  it won't be as awful as you think it will be!  your headache and lack of sleep isn't really that bad!" and then ends with "you lazy fuck.  it's like, 4% of your day. just get over yourself already, don't you want to meet your goals?" it's not pretty. it's the voice of someone who thinks i'm a failure. i can rationalize that this voice is ridiculous and something i do not need to listen to.  i can sort of ignore it.  what i'm working on figuring out how do i destroy it. because it's in my way.   because it doesn't want me to be happy. because no matter what i do it won't ever think i'm good enough. i took a long hot shower and went about the task of organizing my closet and my clothes, something i started the week prior but it's a long tedious process of going through and trying things on to see what still fits me and what to keep.  the floor of my office was covered in piles of clothing with one dreaded pile of "Doesn't Fit but I'm not Ready to Give it Away".  I'm pretty sure there are  countless self help articles telling you to burn this pile because you're holding on to the past or something of the sort. My past is littered with really fucking cute stuff though so that pile went into a garbage bag and down to the basement. the process of trying on all my old clothes was less traumatic than i thought it would be. afterwards jeff and i went out to lunch where i scanned the menu for the wheatiest thing i could consume.  at the suggestion of my acuppunturist i'm going to attempt to eliminate wheat, egg whites and dairy from my diet for 30 days to see if that helps with inflammation.  wheat and dairy i get but the egg thing was a surprise.  she said it's the albumin which typically sets people off so egg yolks are fine.   i'm starting today and i think the saddest thing is saying goodbye to dairy.  this is surprising coming from someone who was vegan for 6 years.   but...cheese. i went back to cheese because...it's cheese and it's amazing. and heavy cream in my coffee. and cheese. insert all varieties of sad face emojis here. we'll see how long i'll last.  i'm trying to shut up the part of my brain that's telling me that this anti-inflammatory diet experiment is exciting because maybe i'll lose some weight!  ugh.  that voice is just as annoying as the 'gym guilt' voice.  they're like bff's set out to destroy me.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.smababy.net/blog/2017/3/31/test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58de9abae6f2e1ff09409099/1491185571393-CPIDNSDM8DXOI7OC9EEK/image-asset.jpeg</image:loc>
      <image:title>Blog - reset</image:title>
      <image:caption>i haven't worked out in 3 weeks. the first week i was in san francisco for work. the second week i had an identity crisis and started to question my entire fitness journey.  for most of my adult life i've yoga'd and worked out chasing the healthy lifestyle, touting health and wellness were my goals.  sometime last week something in the back of my brain crawled out of the deep dark tar pits of my soul and whispered, "it's a lie.  all of it.  you aren't chasing wellness.  you just substituted healthy for skinny to make it socially acceptable to workout 2x in one day" this is the stuff nightmares are made out of.  at least for me. the brain does interesting things to keep you unaware of some of the truths you wish to remain buried. i didn't feel good.  my last workout before going to san francisco was a 90 minute circuit class.  most people i know think 90 minutes of any sort of HIIT is insane but it was a class i liked going to because it made me feel badass.  it's not like i kicked all 90 minutes in the ass.  many of those minutes i spent lying on my back out of breath cursing whatever round of torture i needed to get myself off the floor to do.  core work makes me angry.  burpees make me angry. any sort of cardio makes me angry.  I kept staring at the door.  "I can walk out whenever I want to. I'm an adult and no one is going to stop me if I leave." this is voluntary.  i have a choice. i tend to forget this.  i picked my lumbering slow body off the ground and did whatever i was told to do next until the end of class.  on my way out i stopped to talk to the teacher who is probably one of the sweetest human beings on the planet.  jared asked me how it went and i was honest. "it was horrible.  i was dragging ass the entire time.  i almost left"  i said.  "but don't get me wrong, it's not you, it was totally all me.  i just couldn't get into it this morning." "everyone has days like this.  somedays it's just not meant to be. and seriously, 90 minutes is a long time to be doing something you're hating.  you can always leave, sometimes that's the best think you can do for yourself. " i gave him a sweaty hug and called a lyft home.  the bus that takes me the closest to home doesn't run on weekends and after 90 minutes i wasn't going to double bus it.  the last thing i wanted was a 20 minute commute with the worst sweaty pants swamp butt. moisture wicking my ass. that was the last time i set foot in a gym and that was 20 days ago.  5 of those days i had the death flu so i don't feel that bad for missing out this week but a part of me can't stop thinking... what if i never go back?</image:caption>
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